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Kalamata-Cucumber Party Sandwiches - Recipe and Nutrition Facts
59

Kalamata-Cucumber Party Sandwiches Recipe

Kalamata-Cucumber Party Sandwiches has a low-calorie, low-carb, low-fat and average-protein content.

With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kalamata-Cucumber Party Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.9 mg5%
Sodium212 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 22

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 212 mg 8.8%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 2 g8%

Sugars

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium 2.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/kalamata-cucumber-party-sandwiches-10000001979548/ Embed Table:

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