Chicken-Cucumber Party Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken-Cucumber Party Sandwiches, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.43 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.21% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 200.4 mg 8.4%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 11.8 g | Carbs 22.9 g | Fat 11.2 g
Per Serving | Calories 268
Protein 25.7 g | Carbs 3.6 g | Fat 16.3 g
Per Serving | Calories 77
Protein 3.7 g | Carbs 11.1 g | Fat 2.7 g
Per Serving | Calories 213
Protein 15.2 g | Carbs 3.1 g | Fat 15.5 g
Per Serving | Calories 180
Protein 14.5 g | Carbs 13.5 g | Fat 7.2 g
Per Serving | Calories 196
Protein 12.4 g | Carbs 15.6 g | Fat 9.1 g
Per Serving | Calories 184
Protein 8.5 g | Carbs 12.8 g | Fat 10.9 g