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Special Occasion Party Tray for Sandwiches - Recipe and Nutrition Facts
5

Special Occasion Party Tray for Sandwiches Recipe

Special Occasion Party Tray for Sandwiches has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Special Occasion Party Tray for Sandwiches has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat55%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.7 IU6.1%Top 30%High
Retinol79.5 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D14.2 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.2%Top 30%High
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248.9 mg24.9%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus290.3 mg29%Top 10%Very High
Potassium251.1 mg7.2%Top 30%High
Sodium1607 mg67%Top 10%Very High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars1 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid4 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat8.5 g42.3%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 163.6 mg 54.5%

Sodium 2828.3 mg 117.8%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.8 g

Protein 45.3 g 90.6%

Vitamin A 10.8% Vitamin C 10%

Calcium 43.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/special-occasion-party-tray-for-sandwiches-152010 Embed Table:

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