Special Occasion Party Tray for Sandwiches has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Special Occasion Party Tray for Sandwiches has been given a composite ranking of 5, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 55% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305.7 IU | 6.1% | Top 30% | High |
Retinol | 79.5 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 14.2 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248.9 mg | 24.9% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 290.3 mg | 29% | Top 10% | Very High |
Potassium | 251.1 mg | 7.2% | Top 30% | High |
Sodium | 1607 mg | 67% | Top 10% | Very High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 163.6 mg 54.5%
Sodium 2828.3 mg 117.8%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 45.3 g 90.6%
Vitamin A 10.8% Vitamin C 10%
Calcium 43.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 4.3 g | Carbs 16.2 g | Fat 4 g
Per Serving | Calories 80
Protein 4 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 240
Protein 11.8 g | Carbs 22.9 g | Fat 11.2 g
Per Serving | Calories 3
Protein 0.11 g | Carbs 0.43 g | Fat 0.12 g
Per Serving | Calories 166
Protein 14.9 g | Carbs 7.3 g | Fat 8.1 g
Per Serving | Calories 291
Protein 15.5 g | Carbs 19.6 g | Fat 16.2 g
Per Serving | Calories 164
Protein 6.9 g | Carbs 17.2 g | Fat 7.3 g
Per Serving | Calories 198
Protein 6.3 g | Carbs 24.8 g | Fat 8.4 g