Delicious Peanut Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Delicious Peanut Butter Cookies has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 42 mg | 1.2% | ||
Sodium | 78 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 78 mg 3.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.4 g1.6%
Sugars 6 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 4.8 g | Carbs 17.6 g | Fat 12.6 g
Per Serving | Calories 190
Protein 3.4 g | Carbs 16.7 g | Fat 12.5 g
Per Serving | Calories 145
Protein 2.7 g | Carbs 16.2 g | Fat 8.8 g
Per Serving | Calories 437
Protein 6.6 g | Carbs 38.3 g | Fat 31.1 g
Per Serving | Calories 430
Protein 4.3 g | Carbs 38.3 g | Fat 29.7 g
Per Serving | Calories 265
Protein 3.2 g | Carbs 38.5 g | Fat 12 g
Per Serving | Calories 459
Protein 4.6 g | Carbs 30.9 g | Fat 35.8 g
Per Serving | Calories 249
Protein 3.3 g | Carbs 39.7 g | Fat 9 g