Peanut Butter Chip Cookies II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Peanut Butter Chip Cookies II, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 92 mg | 2.6% | ||
Sodium | 118 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 118 mg 4.9%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.1 g4.4%
Sugars 10.6 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 1.7 g | Carbs 10 g | Fat 4.3 g
Per Serving | Calories 196
Protein 4.8 g | Carbs 17.6 g | Fat 12.6 g
Per Serving | Calories 437
Protein 6.6 g | Carbs 38.3 g | Fat 31.1 g
Per Serving | Calories 142
Protein 2.3 g | Carbs 18.9 g | Fat 6.8 g
Per Serving | Calories 176
Protein 2.4 g | Carbs 24 g | Fat 8.3 g
Per Serving | Calories 416
Protein 5.3 g | Carbs 53.8 g | Fat 21.4 g
Per Serving | Calories 505
Protein 6.2 g | Carbs 59.8 g | Fat 28 g
Per Serving | Calories 396
Protein 8.9 g | Carbs 42.2 g | Fat 23.6 g