Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Chip Cookies II - Recipe and Nutrition Facts
62

Peanut Butter Chip Cookies II Recipe

Peanut Butter Chip Cookies II has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Peanut Butter Chip Cookies II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium32 mg8%
Potassium92 mg2.6%
Sodium118 mg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber1.1 g4.4%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 118 mg 4.9%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.1 g4.4%

Sugars 10.6 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-chip-cookies-ii/detail.aspx Embed Table:

Related Searches

62

Delicious Peanut Butter Cookies

Per Serving | Calories 84
Protein 1.7 g | Carbs 10 g | Fat 4.3 g

72

Almost Heaven Peanut Butter Cookies

Per Serving | Calories 196
Protein 4.8 g | Carbs 17.6 g | Fat 12.6 g

39

Whitney's Peanut Butter Cookie Balls

Per Serving | Calories 437
Protein 6.6 g | Carbs 38.3 g | Fat 31.1 g

35

Peanut Butter Cookies IV

Per Serving | Calories 142
Protein 2.3 g | Carbs 18.9 g | Fat 6.8 g

61

Fresh Fig Cookies

Per Serving | Calories 176
Protein 2.4 g | Carbs 24 g | Fat 8.3 g

28

Easy Rich Chocolate Cake

Per Serving | Calories 416
Protein 5.3 g | Carbs 53.8 g | Fat 21.4 g

39

Zucchini Nut Cake

Per Serving | Calories 505
Protein 6.2 g | Carbs 59.8 g | Fat 28 g

44

Double Chocolate Crumble Bars

Per Serving | Calories 396
Protein 8.9 g | Carbs 42.2 g | Fat 23.6 g