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Almost Heaven Peanut Butter Cookies - Recipe and Nutrition Facts
72

Almost Heaven Peanut Butter Cookies Recipe

Almost Heaven Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Almost Heaven Peanut Butter Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • High in Niacin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.12 mg8%
Niacin4.8 mg24%
Vitamin B60.12 mg6%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium36 mg9%
Potassium112 mg3.2%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber1.2 g4.8%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 196 mg 8.2%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.2 g4.8%

Sugars 7.2 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almost-heaven-peanut-butter-cookies/detail.aspx Embed Table:

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