No-Bake Peanut Butter Cookies III Recipe
No-Bake Peanut Butter Cookies III has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No-Bake Peanut Butter Cookies III has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 87 mg | 2.5% | ||
| Sodium | 59 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 2.8 g | 14% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 59 mg 2.5%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 13.5 g
Protein 3.2 g 6.4%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Sugar-Free Peanut Butter Cookies
Per Serving | Calories 145
Protein 6 g | Carbs 6.7 g | Fat 11.7 g
Double-Delight Peanut Butter Cookies
Per Serving | Calories 146
Protein 3 g | Carbs 17 g | Fat 7.5 g
Peanut Butter Thumbprint Cookies I
Per Serving | Calories 190
Protein 3.4 g | Carbs 16.7 g | Fat 12.5 g
Almost Heaven Peanut Butter Cookies
Per Serving | Calories 196
Protein 4.8 g | Carbs 17.6 g | Fat 12.6 g
Nutmeg Feather Cake
Per Serving | Calories 218
Protein 3.6 g | Carbs 33.8 g | Fat 7.9 g
Easy Swedish Apple Pie
Per Serving | Calories 359
Protein 2.8 g | Carbs 49.3 g | Fat 18 g
Tart Lemon Ice Cream
Per Serving | Calories 435
Protein 3.6 g | Carbs 57.4 g | Fat 23.3 g
Nitey Night Cookies
Per Serving | Calories 362
Protein 4.1 g | Carbs 45.3 g | Fat 21.5 g
