Peanut Butter Thumbprint Cookies I has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Peanut Butter Thumbprint Cookies I, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12 mg 4%
Sodium 103 mg 4.3%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.8 g3.2%
Sugars 6.7 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 3.2 g | Carbs 19.4 g | Fat 7.5 g
Per Serving | Calories 145
Protein 6 g | Carbs 6.7 g | Fat 11.7 g
Per Serving | Calories 196
Protein 4.8 g | Carbs 17.6 g | Fat 12.6 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 10 g | Fat 4.3 g
Per Serving | Calories 288
Protein 8.1 g | Carbs 25.6 g | Fat 16.2 g
Per Serving | Calories 315
Protein 3 g | Carbs 42.6 g | Fat 15.2 g
Per Serving | Calories 253
Protein 2.8 g | Carbs 40.9 g | Fat 9.9 g
Per Serving | Calories 42
Protein 0.4 g | Carbs 5.8 g | Fat 2 g