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Peanut Butter Thumbprint Cookies I - Recipe and Nutrition Facts
68

Peanut Butter Thumbprint Cookies I Recipe

Peanut Butter Thumbprint Cookies I has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Peanut Butter Thumbprint Cookies I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.15 mg10%
Niacin3.6 mg18%
Vitamin B60.06 mg3%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.4 mg8%
Magnesium20 mg5%
Potassium72 mg2.1%
Sodium103 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber0.8 g3.2%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12 mg 4%

Sodium 103 mg 4.3%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.8 g3.2%

Sugars 6.7 g

Protein 3.4 g 6.8%

Vitamin A 1% Vitamin C

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-thumbprint-cookies-i/detail.aspx Embed Table:

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