Whitney's Peanut Butter Cookie Balls has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Whitney's Peanut Butter Cookie Balls has been given a composite ranking of 39, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 205 mg | 5.9% | ||
Sodium | 252 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | ||
Saturated Fat | 14.6 g | 73% |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 252 mg 10.5%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 2.3 g9.2%
Sugars 31.4 g
Protein 6.6 g 13.2%
Vitamin A 9% Vitamin C
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 2.7 g | Carbs 16.2 g | Fat 8.8 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 10 g | Fat 4.3 g
Per Serving | Calories 142
Protein 2.3 g | Carbs 18.9 g | Fat 6.8 g
Per Serving | Calories 122
Protein 1.7 g | Carbs 14.5 g | Fat 6.7 g
Per Serving | Calories 110
Protein 1.6 g | Carbs 16.8 g | Fat 4.2 g
Per Serving | Calories 458
Protein 8.2 g | Carbs 22.9 g | Fat 36.7 g
Per Serving | Calories 211
Protein 5.7 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 122
Protein 0.4 g | Carbs 28.5 g | Fat 0.1 g