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Whitney's Peanut Butter Cookie Balls - Recipe and Nutrition Facts
39

Whitney's Peanut Butter Cookie Balls Recipe

Whitney's Peanut Butter Cookie Balls has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Whitney's Peanut Butter Cookie Balls has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0 mg
Thiamin0.06 mg4%
Niacin6.6 mg33%
Vitamin B60.16 mg8%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium72 mg18%
Potassium205 mg5.9%
Sodium252 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber2.3 g9.2%
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.1 g47.8%
Saturated Fat14.6 g73%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 252 mg 10.5%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 2.3 g9.2%

Sugars 31.4 g

Protein 6.6 g 13.2%

Vitamin A 9% Vitamin C

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/whitneys-peanut-butter-cookie-balls/detail.aspx Embed Table:

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