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Fresh Strawberry Coffee Cake - Recipe and Nutrition Facts
28

Fresh Strawberry Coffee Cake Recipe

Fresh Strawberry Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fresh Strawberry Coffee Cake has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C11.4 mg19%
Thiamin0.26 mg17%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium81 mg2.3%
Sodium345 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber1.1 g4.4%
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 39 mg 13%

Sodium 345 mg 14.4%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 1.1 g4.4%

Sugars 22.9 g

Protein 3.3 g 6.6%

Vitamin A 6% Vitamin C 19%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fresh-strawberry-coffee-cake/detail.aspx Embed Table:

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