Fresh Strawberry Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Strawberry Coffee Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 345 mg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 39 mg 13%
Sodium 345 mg 14.4%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 1.1 g4.4%
Sugars 22.9 g
Protein 3.3 g 6.6%
Vitamin A 6% Vitamin C 19%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 1.7 g | Carbs 22.1 g | Fat 6.5 g
Per Serving | Calories 290
Protein 3.1 g | Carbs 58.3 g | Fat 5 g
Per Serving | Calories 738
Protein 13 g | Carbs 99.1 g | Fat 33.5 g
Per Serving | Calories 172
Protein 1.8 g | Carbs 28.6 g | Fat 5.7 g
Per Serving | Calories 459
Protein 4.6 g | Carbs 30.9 g | Fat 35.8 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 10 g | Fat 4.3 g
Per Serving | Calories 337
Protein 3.5 g | Carbs 54.2 g | Fat 12.3 g
Per Serving | Calories 381
Protein 5 g | Carbs 54.9 g | Fat 17 g