Peach Cobbler V has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Peach Cobbler V, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 66 mg | 1.9% | ||
Sodium | 168 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 40.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 168 mg 7%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 1.2 g4.8%
Sugars 40.5 g
Protein 3.5 g 7%
Vitamin A 8% Vitamin C 1%
Calcium 9% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 4.2 g | Carbs 73.1 g | Fat 16.4 g
Per Serving | Calories 155
Protein 1.2 g | Carbs 24.3 g | Fat 6.4 g
Per Serving | Calories 291
Protein 2.7 g | Carbs 43.5 g | Fat 12.3 g
Per Serving | Calories 262
Protein 2.9 g | Carbs 45 g | Fat 8.3 g
Per Serving | Calories 249
Protein 3.3 g | Carbs 39.7 g | Fat 9 g
Per Serving | Calories 459
Protein 4.6 g | Carbs 30.9 g | Fat 35.8 g
Per Serving | Calories 381
Protein 5 g | Carbs 54.9 g | Fat 17 g
Per Serving | Calories 45
Protein 0.4 g | Carbs 6.3 g | Fat 2.2 g