Peach Cobbler Dump Cake I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Peach Cobbler Dump Cake I, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 171 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 171 mg 7.1%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars 16.3 g
Protein 1.2 g 2.4%
Vitamin A 5% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 4.1 g | Carbs 81.9 g | Fat 27.9 g
Per Serving | Calories 336
Protein 3.7 g | Carbs 53.8 g | Fat 12.7 g
Per Serving | Calories 450
Protein 4.2 g | Carbs 73.1 g | Fat 16.4 g
Per Serving | Calories 337
Protein 3.5 g | Carbs 54.2 g | Fat 12.3 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 30.9 g | Fat 9.4 g
Per Serving | Calories 100
Protein 5.1 g | Carbs 16.5 g | Fat 2.1 g
Per Serving | Calories 402
Protein 4.8 g | Carbs 54.8 g | Fat 18.3 g
Per Serving | Calories 199
Protein 3.1 g | Carbs 27.2 g | Fat 9.4 g