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Cut-Out Cookies - Recipe and Nutrition Facts
56

Cut-Out Cookies Recipe

Cut-Out Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cut-Out Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.44 mg29%
Niacin4.8 mg24%
Vitamin B60.04 mg2%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.4 mg19%
Magnesium12 mg3%
Potassium52 mg1.5%
Sodium288 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%
Dietary Fiber1 g4%
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 288 mg 12%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 1 g4%

Sugars 26.7 g

Protein 4.8 g 9.6%

Vitamin A 1% Vitamin C

Calcium 7% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cut-out-cookies/detail.aspx Embed Table:

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