Busy Mom Peach Cobbler has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Busy Mom Peach Cobbler, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 396 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 396 mg 16.5%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 1.2 g4.8%
Sugars 57 g
Protein 4.2 g 8.4%
Vitamin A 14% Vitamin C 1%
Calcium 16% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 1.2 g | Carbs 24.3 g | Fat 6.4 g
Per Serving | Calories 590
Protein 4.1 g | Carbs 81.9 g | Fat 27.9 g
Per Serving | Calories 337
Protein 3.5 g | Carbs 54.2 g | Fat 12.3 g
Per Serving | Calories 291
Protein 2.7 g | Carbs 43.5 g | Fat 12.3 g
Per Serving | Calories 115
Protein 0.8 g | Carbs 9.1 g | Fat 8.7 g
Per Serving | Calories 260
Protein 3.4 g | Carbs 37.8 g | Fat 11.4 g
Per Serving | Calories 544
Protein 6.4 g | Carbs 67.5 g | Fat 31.4 g
Per Serving | Calories 359
Protein 4.1 g | Carbs 69.6 g | Fat 9.1 g