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Busy Mom Peach Cobbler - Recipe and Nutrition Facts
27

Busy Mom Peach Cobbler Recipe

Busy Mom Peach Cobbler has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Busy Mom Peach Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium157 mg4.5%
Sodium396 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%
Dietary Fiber1.2 g4.8%
Sugars57 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 396 mg 16.5%

Total Carbohydrates 73.1 g 24.4%

Dietary Fiber 1.2 g4.8%

Sugars 57 g

Protein 4.2 g 8.4%

Vitamin A 14% Vitamin C 1%

Calcium 16% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/busy-mom-peach-cobbler/detail.aspx Embed Table:

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