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Chocolate Chip Pecan Pie by CRISCO - Recipe and Nutrition Facts
46

Chocolate Chip Pecan Pie by CRISCO Recipe

Chocolate Chip Pecan Pie by CRISCO has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Chip Pecan Pie by CRISCO, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin2.6 mg13%
Vitamin B60.12 mg6%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Magnesium72 mg18%
Potassium197 mg5.6%
Sodium165 mg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%
Dietary Fiber3.5 g14%
Sugars43.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 282

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 117 mg 39%

Sodium 165 mg 6.9%

Total Carbohydrates 67.5 g 22.5%

Dietary Fiber 3.5 g14%

Sugars 43.1 g

Protein 6.4 g 12.8%

Vitamin A 5% Vitamin C 1%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-pecan-pie-by-crisco/detail.aspx Embed Table:

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