Chocolate Chip Pecan Pie by CRISCO has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Chip Pecan Pie by CRISCO, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 197 mg | 5.6% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 43.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 282
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 117 mg 39%
Sodium 165 mg 6.9%
Total Carbohydrates 67.5 g 22.5%
Dietary Fiber 3.5 g14%
Sugars 43.1 g
Protein 6.4 g 12.8%
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 0 g | Carbs 59.5 g | Fat 33.1 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Per Serving | Calories 741
Protein 7.8 g | Carbs 92.3 g | Fat 42.2 g
Per Serving | Calories 360
Protein 5 g | Carbs 43 g | Fat 20 g
Per Serving | Calories 450
Protein 4.2 g | Carbs 73.1 g | Fat 16.4 g
Per Serving | Calories 115
Protein 0.8 g | Carbs 9.1 g | Fat 8.7 g
Per Serving | Calories 359
Protein 4.1 g | Carbs 69.6 g | Fat 9.1 g
Per Serving | Calories 286
Protein 2.4 g | Carbs 39.5 g | Fat 13.8 g