Fresh Strawberry Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Fresh Strawberry Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 25.1 mg | 0.7% | ||
Sodium | 136.7 mg | 5.7% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 136.7 mg 5.7%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0.2 g0.8%
Sugars 16.7 g
Protein 1.8 g 3.6%
Vitamin A 3.9% Vitamin C 9.1%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 738
Protein 13 g | Carbs 99.1 g | Fat 33.5 g
Per Serving | Calories 249
Protein 3.3 g | Carbs 39.7 g | Fat 9 g
Per Serving | Calories 237
Protein 5.2 g | Carbs 52.1 g | Fat 1.3 g
Per Serving | Calories 261
Protein 3.9 g | Carbs 28 g | Fat 15.3 g
Per Serving | Calories 52
Protein 2.4 g | Carbs 5.6 g | Fat 3.1 g
Per Serving | Calories 270
Protein 2.1 g | Carbs 51.9 g | Fat 7.6 g
Per Serving | Calories 101
Protein 1.2 g | Carbs 15.2 g | Fat 4.2 g
Per Serving | Calories 192
Protein 3.3 g | Carbs 30.6 g | Fat 6.7 g