Zebra Cake III has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zebra Cake III has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 135 mg | 3.9% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | ||
Saturated Fat | 16.5 g | 82.5% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 270 mg 11.3%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.5 g6%
Sugars 18.4 g
Protein 4.3 g 8.6%
Vitamin A 18% Vitamin C 1%
Calcium 7% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 2 g | Carbs 29.6 g | Fat 5 g
Per Serving | Calories 299
Protein 3.8 g | Carbs 34.6 g | Fat 16.8 g
Per Serving | Calories 336
Protein 4.2 g | Carbs 46.1 g | Fat 15.4 g
Per Serving | Calories 300
Protein 4.2 g | Carbs 54.3 g | Fat 8.7 g
Per Serving | Calories 265
Protein 3.2 g | Carbs 38.5 g | Fat 12 g
Per Serving | Calories 539
Protein 5 g | Carbs 74.2 g | Fat 25.7 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 10 g | Fat 4.3 g
Per Serving | Calories 459
Protein 4.6 g | Carbs 30.9 g | Fat 35.8 g