Chocolate Surprise Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Surprise Cupcakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 259 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 259 mg 10.8%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.4 g5.6%
Sugars 24.8 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 1.5 g | Carbs 20.1 g | Fat 4.9 g
Per Serving | Calories 274
Protein 3.1 g | Carbs 45.8 g | Fat 10.5 g
Per Serving | Calories 539
Protein 5 g | Carbs 74.2 g | Fat 25.7 g
Per Serving | Calories 411
Protein 5.6 g | Carbs 61.9 g | Fat 15.7 g
Per Serving | Calories 430
Protein 4.3 g | Carbs 38.3 g | Fat 29.7 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 10 g | Fat 4.3 g