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Chocolate Surprise Cupcakes - Recipe and Nutrition Facts
46

Chocolate Surprise Cupcakes Recipe

Chocolate Surprise Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Surprise Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Thiamin0.2 mg13%
Niacin2.6 mg13%
Vitamin B60.02 mg1%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.3 mg13%
Magnesium32 mg8%
Potassium85 mg2.4%
Sodium259 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber1.4 g5.6%
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 259 mg 10.8%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 1.4 g5.6%

Sugars 24.8 g

Protein 3.2 g 6.4%

Vitamin A 3% Vitamin C

Calcium 2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-surprise-cupcakes/detail.aspx Embed Table:

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