Chocolate Glaze Frostings With Butter Prepared-From-Recipe
Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, NFSMI Recipe No. C-32 has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 72.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, NFSMI Recipe No. C-32, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 80% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 249 IU | 5% | Top 30% | High |
| Retinol | 68 mcg | |||
| Retinol Activity Equivalent | 69 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 13 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 1 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
| Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
| Vitamin K | 0.7 mcg | 0.88% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.2% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 3.9% | Bottom 30% | Low |
| Niacin | 0.11 mg | 0.56% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.55% | Bottom 10% | Very Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.09 mcg | 1.5% | Top 30% | High |
| Pantothenic Acid | 0.08 mg | 0.81% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 48 mg | 4.8% | Bottom 30% | Low |
| Potassium | 130 mg | 3.7% | Bottom 30% | Low |
| Sodium | 132 mg | 5.5% | Mid 40% | Average |
| Zinc | 0.37 mg | 2.5% | Bottom 30% | Low |
| Copper | 0.14 mg | 6.8% | Mid 40% | Average |
| Manganese | 0.14 mg | 7% | Mid 40% | Average |
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 64.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0.3 g | |||
| Total Trans Monoenoic Fatty Acids | 0.2 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 26 mg | |||
| Total Omega 6 Fatty Acids | 268 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 18.3 g | |||
| Ash | 0.8 g | |||
| Caffeine | 3 mg | |||
| Theobromine | 98 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 359 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11%
Saturated Fat 4.5 g 22.4%
Trans Fat 0.3 g
Cholesterol 18 mg 6%
Sodium 132 mg 5.5%
Total Carbohydrates 72.2 g 24.1%
Dietary Fiber 1.1 g4.4%
Sugars 64.3 g
Protein 1.4 g 2.8%
Vitamin A 5% Vitamin C 0.17%
Calcium 3.2% Iron 3.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsGlaze Frostings Prepared-From-Recipe
Per 100g | Calories 341
Protein 0.44 g | Carbs 83.6 g | Fat 0.53 g
Dry Mix Creamy Chocolate Frostings..
Per 100g | Calories 404
Protein 1.1 g | Carbs 70.8 g | Fat 12.9 g
Chocolate Fudge Candies..
Per 100g | Calories 461
Protein 4.4 g | Carbs 67.9 g | Fat 18.9 g
Dry Mix Creamy Chocolate Frostings..
Per 100g | Calories 404
Protein 1.1 g | Carbs 71 g | Fat 12.9 g
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