Shiny Chocolate Glaze has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Shiny Chocolate Glaze, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 221 mg | 6.3% | ||
Sodium | 9 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.9 g | 64.5% | ||
Saturated Fat | 26.2 g | 131% |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 26.2 g 131%
Trans Fat
Cholesterol 63 mg 21%
Sodium 9 mg 0.4%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 4.3 g17.2%
Sugars 26.7 g
Protein 4 g 8%
Vitamin A 14% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 1.4 g | Carbs 23.9 g | Fat 18.1 g
Per 100g | Calories 359
Protein 1.4 g | Carbs 72.2 g | Fat 7.2 g
Per Serving | Calories 66
Protein 0.4 g | Carbs 6.7 g | Fat 4.8 g
Per Serving | Calories 95
Protein 0.4 g | Carbs 21.6 g | Fat 1.2 g
Per Serving | Calories 366
Protein 2.4 g | Carbs 59.1 g | Fat 14 g
Per Serving | Calories 329
Protein 7.2 g | Carbs 41.3 g | Fat 15.6 g
Per Serving | Calories 214
Protein 13.2 g | Carbs 17.3 g | Fat 9.5 g
Per Serving | Calories 456
Protein 4.1 g | Carbs 56.8 g | Fat 22.2 g