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Dry Mix Creamy Chocolate Frostings Prepared With Butter - Nutrition Facts
7

Dry Mix Creamy Chocolate Frostings Prepared With Butter

Frostings, Chocolate, Creamy, Dry Mix, Prepared With Butter has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 70.85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Frostings, Chocolate, Creamy, Dry Mix, Prepared With Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat29%
 Calories from Carbs70%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%Top 30%High
Retinol74 mcg
Retinol Activity Equivalent78 mcg
Beta Carotene55 mcg
Vitamin C0 mg
Thiamin0.01 mg0.33%Bottom 10%Very Low
Riboflavin0.03 mg1.5%Bottom 30%Low
Niacin0.11 mg0.57%Bottom 30%Low
Vitamin B60.06 mg3.1%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.01 mcg0.17%Mid 40%Average
Pantothenic Acid0.03 mg0.34%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.94 mg5.2%Mid 40%Average
Magnesium30 mg7.5%Top 30%High
Phosphorus50 mg5%Bottom 30%Low
Potassium141 mg4%Bottom 30%Low
Sodium150 mg6.3%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0.23 mg11.5%Top 30%High
Manganese0.26 mg12.8%Mid 40%Average
Selenium1.3 mcg1.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.8 g23.6%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan17 mg
Threonine45 mg
Isoleucine46 mg
Leucine72 mg
Lysine59 mg
Methionine13 mg
Cystine13 mg
Phenylalanine54 mg
Tyrosine43 mg
Valine68 mg
Arginine62 mg
Histidine20 mg
Alanine51 mg
Aspartic Acid109 mg
Glutamic Acid175 mg
Glycine48 mg
Proline54 mg
Serine50 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids130 mg
Total Omega 6 Fatty Acids202 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.2 g
Ash0.7 g
Caffeine5 mg
Theobromine145 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.9%

Saturated Fat 5.4 g 26.8%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 150 mg 6.3%

Total Carbohydrates 70.8 g 23.6%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A 6.4% Vitamin C

Calcium 1.1% Iron 5.2%

*Based on a 2000 Calorie diet

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Details
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Dry Mix Creamy Chocolate Frostings..

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Protein 1.1 g | Carbs 71 g | Fat 12.9 g

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Protein 0.34 g | Carbs 74.3 g | Fat 12.7 g

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