Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chewy Peanut Butter Brownies - Recipe and Nutrition Facts
50

Chewy Peanut Butter Brownies Recipe

Chewy Peanut Butter Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chewy Peanut Butter Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium81 mg2.3%
Sodium158 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber0.7 g2.8%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 158 mg 6.6%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.7 g2.8%

Sugars 15.9 g

Protein 3.7 g 7.4%

Vitamin A 4% Vitamin C 1%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chewy-peanut-butter-brownies/detail.aspx Embed Table:

Related Searches

24

Peanut Butter Brownies II

Per Serving | Calories 223
Protein 4.2 g | Carbs 21.1 g | Fat 14.6 g

45

Rich Peanut Butter Brownies

Per Serving | Calories 386
Protein 9.3 g | Carbs 43.9 g | Fat 21.2 g

40

Marbled Peanut Butter Brownies

Per Serving | Calories 129
Protein 2.8 g | Carbs 13.3 g | Fat 7.4 g

66

Avocado Peanut Butter Brownies..

Per Serving | Calories 304
Protein 5.2 g | Carbs 33.8 g | Fat 18.8 g

38

Phila Butter Cake

Per Serving | Calories 287
Protein 3.4 g | Carbs 45 g | Fat 10.6 g

11

Sicilian Ricotta Cheesecake

Per Serving | Calories 198
Protein 12.1 g | Carbs 18.1 g | Fat 8.5 g

48

Prize Cookies

Per Serving | Calories 75
Protein 0.8 g | Carbs 11.1 g | Fat 3.1 g

34

Raspberry Streusel Tart

Per Serving | Calories 657
Protein 7.4 g | Carbs 88.1 g | Fat 30.8 g