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Sicilian Ricotta Cheesecake - Recipe and Nutrition Facts
11

Sicilian Ricotta Cheesecake Recipe

Sicilian Ricotta Cheesecake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sicilian Ricotta Cheesecake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin3.8 mg19%
Vitamin B60.06 mg3%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium134 mg3.8%
Sodium154 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber0.2 g0.8%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 129 mg 43%

Sodium 154 mg 6.4%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.2 g0.8%

Sugars 11.6 g

Protein 12.1 g 24.2%

Vitamin A 8% Vitamin C 1%

Calcium 28% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sicilian-ricotta-cheesecake/detail.aspx Embed Table:

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