Sicilian Ricotta Cheesecake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sicilian Ricotta Cheesecake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 134 mg | 3.8% | ||
Sodium | 154 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 129 mg 43%
Sodium 154 mg 6.4%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.2 g0.8%
Sugars 11.6 g
Protein 12.1 g 24.2%
Vitamin A 8% Vitamin C 1%
Calcium 28% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 19 g | Carbs 32 g | Fat 34 g
Per Serving | Calories 230
Protein 8 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 244
Protein 2.6 g | Carbs 28.5 g | Fat 13.6 g
Per Serving | Calories 124
Protein 1.5 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 287
Protein 3.4 g | Carbs 45 g | Fat 10.6 g
Per Serving | Calories 177
Protein 3.7 g | Carbs 22.8 g | Fat 8.5 g