Peanut Butter Brownies II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Brownies II has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 93 mg | 2.7% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 135 mg 5.6%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1 g4%
Sugars 15.7 g
Protein 4.2 g 8.4%
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 9.3 g | Carbs 43.9 g | Fat 21.2 g
Per Serving | Calories 505
Protein 9.5 g | Carbs 59.1 g | Fat 28.2 g
Per Serving | Calories 177
Protein 3.7 g | Carbs 22.8 g | Fat 8.5 g
Per Serving | Calories 129
Protein 2.8 g | Carbs 13.3 g | Fat 7.4 g
Per Serving | Calories 162
Protein 1.1 g | Carbs 11.6 g | Fat 14.4 g
Per Serving | Calories 356
Protein 4.1 g | Carbs 50 g | Fat 16 g
Per Serving | Calories 509
Protein 3.6 g | Carbs 74.8 g | Fat 21.9 g
Per Serving | Calories 70
Protein 0.8 g | Carbs 10.9 g | Fat 2.7 g