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Peanut Butter Brownies II - Recipe and Nutrition Facts
24

Peanut Butter Brownies II Recipe

Peanut Butter Brownies II has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Brownies II has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium28 mg7%
Potassium93 mg2.7%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber1 g4%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 135 mg 5.6%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1 g4%

Sugars 15.7 g

Protein 4.2 g 8.4%

Vitamin A 7% Vitamin C 1%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-brownies-ii/detail.aspx Embed Table:

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