Special Rhubarb Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Special Rhubarb Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 307 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9.9 g | 49.5% |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 307 mg 12.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4.1 g 8.2%
Vitamin A 11% Vitamin C 3%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per Serving | Calories 484
Protein 6.7 g | Carbs 70 g | Fat 21.5 g
Per Serving | Calories 500
Protein 3 g | Carbs 95 g | Fat 14 g
Per Serving | Calories 392
Protein 4.5 g | Carbs 53.6 g | Fat 19.5 g
Per Serving | Calories 310
Protein 3.5 g | Carbs 36.5 g | Fat 16.8 g
Per Serving | Calories 162
Protein 1.1 g | Carbs 11.6 g | Fat 14.4 g
Per Serving | Calories 223
Protein 4.2 g | Carbs 21.1 g | Fat 14.6 g