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Special Rhubarb Cake - Recipe and Nutrition Facts
25

Special Rhubarb Cake Recipe

Special Rhubarb Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Special Rhubarb Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C1.8 mg3%
Thiamin0.3 mg20%
Niacin3.6 mg18%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium144 mg4.1%
Sodium307 mg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber1 g4%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 307 mg 12.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 31 g

Protein 4.1 g 8.2%

Vitamin A 11% Vitamin C 3%

Calcium 11% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/special-rhubarb-cake-2/detail.aspx Embed Table:

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