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Rich Peanut Butter Brownies - Recipe and Nutrition Facts
45

Rich Peanut Butter Brownies Recipe

Rich Peanut Butter Brownies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Rich Peanut Butter Brownies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Thiamin0.23 mg15%
Niacin9 mg45%
Vitamin B60.2 mg10%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.2 mg18%
Magnesium76 mg19%
Potassium235 mg6.7%
Sodium317 mg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber2.5 g10%
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 317 mg 13.2%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 2.5 g10%

Sugars 28.2 g

Protein 9.3 g 18.6%

Vitamin A 6% Vitamin C

Calcium 8% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rich-peanut-butter-brownies/detail.aspx Embed Table:

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