Marbled Peanut Butter Brownies Recipe
Marbled Peanut Butter Brownies has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Marbled Peanut Butter Brownies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 28 mg | 0.8% | ||
| Sodium | 86 mg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 86 mg 3.6%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 9.1 g
Protein 2.8 g 5.6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Chewy Peanut Butter Brownies
Per Serving | Calories 177
Protein 3.7 g | Carbs 22.8 g | Fat 8.5 g
Peanut Butter Brownies II
Per Serving | Calories 223
Protein 4.2 g | Carbs 21.1 g | Fat 14.6 g
Avocado Peanut Butter Brownies..
Per Serving | Calories 304
Protein 5.2 g | Carbs 33.8 g | Fat 18.8 g
Chewy Whole Wheat Peanut Butter..
Per Serving | Calories 222
Protein 5.9 g | Carbs 24 g | Fat 12.6 g
Strawberry Delight
Per Serving | Calories 424
Protein 6 g | Carbs 52.3 g | Fat 22.3 g
No-Fuss Cinnamon Cheesecake
Per Serving | Calories 483
Protein 6.3 g | Carbs 44.9 g | Fat 30.7 g
Lazy Daisy Cake III
Per Serving | Calories 394
Protein 4 g | Carbs 58.8 g | Fat 16.8 g
Kelly's Apple Cocoa Cake
Per Serving | Calories 418
Protein 4.7 g | Carbs 59.5 g | Fat 19.1 g
