Lazy Daisy Cake III has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lazy Daisy Cake III has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 329 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 329 mg 13.7%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 0.7 g2.8%
Sugars 48.1 g
Protein 4 g 8%
Vitamin A 5% Vitamin C 1%
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 2.5 g | Carbs 26.7 g | Fat 15.4 g
Per Serving | Calories 104
Protein 3.3 g | Carbs 15.5 g | Fat 3.1 g
Per Serving | Calories 421
Protein 4.6 g | Carbs 65.3 g | Fat 17 g
Per Serving | Calories 99
Protein 1.3 g | Carbs 17.3 g | Fat 3.4 g
Per Serving | Calories 129
Protein 2.8 g | Carbs 13.3 g | Fat 7.4 g
Per Serving | Calories 424
Protein 6 g | Carbs 52.3 g | Fat 22.3 g
Per Serving | Calories 418
Protein 4.7 g | Carbs 59.5 g | Fat 19.1 g
Per Serving | Calories 175
Protein 2.4 g | Carbs 20.5 g | Fat 9.3 g