Watergate Cake I Recipe
Watergate Cake I has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Watergate Cake I has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 56 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 60 mg | 1.7% | ||
| Sodium | 271 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 18.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 27 mg 9%
Sodium 271 mg 11.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.5 g2%
Sugars 18.7 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
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