Cherry Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cherry Chocolate Chunk Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 64 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 64 mg 2.7%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1 g4%
Sugars 12.8 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 1.7 g | Carbs 26.4 g | Fat 10.2 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 65.7 g | Fat 22.9 g
Per 100g | Calories 80
Protein 1 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 320
Protein 4 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 146
Protein 1.3 g | Carbs 22.1 g | Fat 6 g
Per Serving | Calories 253
Protein 2.5 g | Carbs 26.7 g | Fat 15.4 g
Per Serving | Calories 124
Protein 3.5 g | Carbs 22.5 g | Fat 2.2 g
Per Serving | Calories 518
Protein 8.5 g | Carbs 70.1 g | Fat 24.2 g