Prize Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Prize Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 8 mg | 0.2% | ||
Sodium | 55 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 9 mg 3%
Sodium 55 mg 2.3%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.2 g0.8%
Sugars 6.7 g
Protein 0.8 g 1.6%
Vitamin A 1% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 2.6 g | Carbs 28.5 g | Fat 13.6 g
Per Serving | Calories 88
Protein 1.9 g | Carbs 15.2 g | Fat 2.1 g
Per Serving | Calories 245
Protein 2 g | Carbs 24.4 g | Fat 17.5 g
Per Serving | Calories 242
Protein 2.8 g | Carbs 29 g | Fat 14.4 g
Per Serving | Calories 177
Protein 3.7 g | Carbs 22.8 g | Fat 8.5 g
Per Serving | Calories 287
Protein 3.4 g | Carbs 45 g | Fat 10.6 g
Per Serving | Calories 657
Protein 7.4 g | Carbs 88.1 g | Fat 30.8 g
Per Serving | Calories 440
Protein 12.3 g | Carbs 59.8 g | Fat 14.6 g