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Apple and Cherry Juice Babyfood - Nutrition Facts and detailed Analysis
80

Apple and Cherry Juice Babyfood

Babyfood, Juice, Apple and Cherry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Babyfood, Juice, Apple and Cherry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat4%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene3 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin26 mcg
Vitamin C58.3 mg97.2%Top 10%Very High
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0.4 mcg0.5%Mid 40%Average
Thiamin0.01 mg0.53%Bottom 10%Very Low
Riboflavin0.01 mg0.88%Bottom 10%Very Low
Niacin0.09 mg0.47%Bottom 10%Very Low
Vitamin B60.03 mg1.6%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%Mid 40%Average
Choline2.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron0.66 mg3.7%Mid 40%Average
Magnesium3 mg0.8%Bottom 10%Very Low
Phosphorus6 mg0.6%Bottom 10%Very Low
Potassium98 mg2.8%Bottom 30%Low
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.03 mg0.2%Bottom 10%Very Low
Copper0.04 mg2.1%Bottom 30%Low
Selenium0.1 mcg0.14%Bottom 30%Low
Fluoride67 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.03 g0.17%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids12 mg
Total Omega 6 Fatty Acids50 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.5 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.03 g 0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.1 g0.4%

Sugars 9 g

Protein 0.1 g 0.2%

Vitamin A 0.1% Vitamin C 97.2%

Calcium 0.5% Iron 3.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

Orange and Apple Juice Babyfood

Per 100g | Calories 43
Protein 0.4 g | Carbs 10.1 g | Fat 0.2 g

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Orange and Pineapple Juice Babyfood

Per 100g | Calories 48
Protein 0.5 g | Carbs 11.7 g | Fat 0.1 g

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Apple-Sweet Potato Juice Babyfood

Per 100g | Calories 48
Protein 0.3 g | Carbs 11.4 g | Fat 0.1 g

89

Prune and Orange Juice Babyfood

Per 100g | Calories 70
Protein 0.6 g | Carbs 16.8 g | Fat 0.3 g

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