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Orange and Pineapple Juice Babyfood - Nutrition Facts and detailed Analysis
91

Orange and Pineapple Juice Babyfood

Babyfood, Juice, Orange and Pineapple has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Babyfood, Juice, Orange and Pineapple has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31 IU0.6%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Vitamin C53.4 mg89%Top 10%Very High
Vitamin E0.6 mg2%Mid 40%Average
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.02 mg1.4%Bottom 30%Low
Niacin0.19 mg0.97%Bottom 30%Low
Vitamin B60.06 mg3.1%Bottom 30%Low
Folate19 mcg4.7%Top 30%High
Food Folate19 mcg
Folic Acid0 mcg
Dietary Folate Equivalents19 mcg
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.59%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.42 mg2.3%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus9 mg0.9%Bottom 10%Very Low
Potassium141 mg4%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.04 mg0.27%Bottom 10%Very Low
Copper0.04 mg2.2%Bottom 30%Low
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.01 g0.05%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids8 mg
Total Omega 6 Fatty Acids17 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.3 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0.5 g 1%

Vitamin A 0.6% Vitamin C 89%

Calcium 0.8% Iron 2.3%

*Based on a 2000 Calorie diet

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