Babyfood, Juice, Orange and Pineapple has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Babyfood, Juice, Orange and Pineapple has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Vitamin C | 53.4 mg | 89% | Top 10% | Very High |
Vitamin E | 0.6 mg | 2% | Mid 40% | Average |
Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
Riboflavin | 0.02 mg | 1.4% | Bottom 30% | Low |
Niacin | 0.19 mg | 0.97% | Bottom 30% | Low |
Vitamin B6 | 0.06 mg | 3.1% | Bottom 30% | Low |
Folate | 19 mcg | 4.7% | Top 30% | High |
Food Folate | 19 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.59% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 9 mg | 0.9% | Bottom 10% | Very Low |
Potassium | 141 mg | 4% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.04 mg | 0.27% | Bottom 10% | Very Low |
Copper | 0.04 mg | 2.2% | Bottom 30% | Low |
Selenium | 0.1 mcg | 0.14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 8 mg | |||
Total Omega 6 Fatty Acids | 17 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A 0.6% Vitamin C 89%
Calcium 0.8% Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.8 g | Carbs 10.9 g | Fat 0.1 g
Per 100g | Calories 43
Protein 0.5 g | Carbs 9.9 g | Fat 0.1 g
Per 100g | Calories 41
Protein 0.3 g | Carbs 10.9 g | Fat 0.1 g
Per 100g | Calories 39
Protein 0.1 g | Carbs 10.5 g | Fat 0.1 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 43
Protein 0.4 g | Carbs 10.1 g | Fat 0.2 g
Per 100g | Calories 377
Protein 6.1 g | Carbs 79.8 g | Fat 3.7 g
Per 100g | Calories 47
Protein 0.1 g | Carbs 11.6 g | Fat 0.1 g
Per 100g | Calories 130
Protein 3.4 g | Carbs 21.1 g | Fat 3.7 g