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Orange and Apple Juice Babyfood - Nutrition Facts and detailed Analysis
90

Orange and Apple Juice Babyfood

Babyfood, Juice, Orange and Apple has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Babyfood, Juice, Orange and Apple has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat4%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73 IU1.5%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent4 mcg
Vitamin C76.9 mg128.2%Top 10%Very High
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.03 mg1.6%Bottom 30%Low
Niacin0.19 mg0.93%Bottom 30%Low
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate12 mcg3%Mid 40%Average
Food Folate12 mcg
Folic Acid0 mcg
Dietary Folate Equivalents12 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus7 mg0.7%Bottom 10%Very Low
Potassium138 mg3.9%Bottom 30%Low
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.03 mg0.2%Bottom 10%Very Low
Copper0.04 mg2%Bottom 30%Low
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A 1.5% Vitamin C 128.2%

Calcium 1% Iron 1.1%

*Based on a 2000 Calorie diet

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Orange and Pineapple Juice Babyfood

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Protein 0.5 g | Carbs 11.7 g | Fat 0.1 g

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Orange and Apricot Juice Babyfood

Per 100g | Calories 46
Protein 0.8 g | Carbs 10.9 g | Fat 0.1 g

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Protein 0.7 g | Carbs 11.9 g | Fat 0.1 g

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Per 100g | Calories 43
Protein 0.5 g | Carbs 9.9 g | Fat 0.1 g

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