Kraft - KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, Dry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kraft - KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, Dry has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 9% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 2840 mg | 118.3% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.8 g | 26.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2840 mg 118.3%
Total Carbohydrates 79.8 g 26.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 12.6 g | Carbs 73.1 g | Fat 4.1 g
Per 100g | Calories 295
Protein 38.3 g | Carbs 38.2 g | Fat 4.6 g
Per 100g | Calories 370
Protein 4.3 g | Carbs 72.8 g | Fat 7.6 g
Per 100g | Calories 390
Protein 13.3 g | Carbs 72.7 g | Fat 5.1 g
Per 100g | Calories 124
Protein 14 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 83
Protein 2.7 g | Carbs 16.5 g | Fat 1.6 g
Per 100g | Calories 544
Protein 61.3 g | Carbs 0 g | Fat 31.3 g
Per 100g | Calories 538
Protein 57.9 g | Carbs 1.6 g | Fat 31.8 g
Per 100g | Calories 381
Protein 12.6 g | Carbs 73.1 g | Fat 4.1 g
Per 100g | Calories 91
Protein 4.7 g | Carbs 15.1 g | Fat 1.3 g
Per 100g | Calories 446
Protein 8.5 g | Carbs 71.9 g | Fat 15.6 g
Per 100g | Calories 370
Protein 16.2 g | Carbs 67.9 g | Fat 3.7 g