Kraft - KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Kraft - KRAFT BREAKSTONE'S FREE Fat Free Sour Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141 mg | 14.1% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Phosphorus | 116 mg | 11.6% | Mid 40% | Average |
| Potassium | 219 mg | 6.3% | Mid 40% | Average |
| Sodium | 72 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 72 mg 3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0 g
Sugars 7.2 g
Protein 4.7 g 9.4%
Vitamin A 13.6% Vitamin C 2%
Calcium 14.1% Iron 0.28%
*Based on a 2000 Calorie diet
Better Eats
DetailsLiquid Cream Substitute With..
Per 100g | Calories 136
Protein 1 g | Carbs 11.4 g | Fat 10 g
Fluid Filled Milk With Blend of..
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.7 g | Fat 3.5 g
Fat Free Half and Half Cream
Per 100g | Calories 59
Protein 2.6 g | Carbs 9 g | Fat 1.4 g
Large or Small Curd Dry Uncreamed..
Per 100g | Calories 72
Protein 10.3 g | Carbs 6.7 g | Fat 0.29 g
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