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Fluid Filled Milk With Blend of Hydrogenated Vegetable Oils - Nutrition Facts
91

Fluid Filled Milk With Blend of Hydrogenated Vegetable Oils

Milk, Filled, Fluid, With Blend of Hydrogenated Vegetable Oils has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Milk, Filled, Fluid, With Blend of Hydrogenated Vegetable Oils has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average
Retinol2 mcg
Retinol Activity Equivalent2 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.12 mg7.2%Mid 40%Average
Niacin0.09 mg0.44%Bottom 10%Very Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.3 mg3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%Top 30%High
Iron0.05 mg0.28%Bottom 30%Low
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus97 mg9.7%Mid 40%Average
Potassium139 mg4%Bottom 30%Low
Sodium57 mg2.4%Mid 40%Average
Zinc0.36 mg2.4%Bottom 30%Low
Copper0.01 mg0.5%Bottom 10%Very Low
Manganese0 mg0.1%Bottom 10%Very Low
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan47 mg
Threonine150 mg
Isoleucine201 mg
Leucine326 mg
Lysine264 mg
Methionine84 mg
Cystine31 mg
Phenylalanine161 mg
Tyrosine161 mg
Valine223 mg
Arginine121 mg
Histidine90 mg
Alanine115 mg
Aspartic Acid253 mg
Glutamic Acid697 mg
Glycine70 mg
Proline323 mg
Serine181 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat0.77 g3.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids27 mg
Total Omega 6 Fatty Acids717 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.7 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.3%

Saturated Fat 0.77 g 3.8%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 57 mg 2.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.3 g 6.7%

Vitamin A 0.1% Vitamin C 1.5%

Calcium 12.8% Iron 0.28%

*Based on a 2000 Calorie diet

Embed Table:

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