Milk, Filled, Fluid, With Blend of Hydrogenated Vegetable Oils has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Milk, Filled, Fluid, With Blend of Hydrogenated Vegetable Oils has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Retinol | 2 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
Niacin | 0.09 mg | 0.44% | Bottom 10% | Very Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Food Folate | 5 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 5 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.3 mg | 3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | Top 30% | High |
Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
Potassium | 139 mg | 4% | Bottom 30% | Low |
Sodium | 57 mg | 2.4% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Bottom 30% | Low |
Copper | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Manganese | 0 mg | 0.1% | Bottom 10% | Very Low |
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 47 mg | |||
Threonine | 150 mg | |||
Isoleucine | 201 mg | |||
Leucine | 326 mg | |||
Lysine | 264 mg | |||
Methionine | 84 mg | |||
Cystine | 31 mg | |||
Phenylalanine | 161 mg | |||
Tyrosine | 161 mg | |||
Valine | 223 mg | |||
Arginine | 121 mg | |||
Histidine | 90 mg | |||
Alanine | 115 mg | |||
Aspartic Acid | 253 mg | |||
Glutamic Acid | 697 mg | |||
Glycine | 70 mg | |||
Proline | 323 mg | |||
Serine | 181 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 27 mg | |||
Total Omega 6 Fatty Acids | 717 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.3%
Saturated Fat 0.77 g 3.8%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 57 mg 2.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.7%
Vitamin A 0.1% Vitamin C 1.5%
Calcium 12.8% Iron 0.28%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 12 g | Carbs 0.64 g | Fat 3.3 g
Per 100g | Calories 34
Protein 3.4 g | Carbs 5.1 g | Fat 0.08 g
Per 100g | Calories 41
Protein 4 g | Carbs 5.6 g | Fat 0.25 g
Per 100g | Calories 37
Protein 3.6 g | Carbs 5 g | Fat 0.25 g
Per 100g | Calories 318
Protein 21.6 g | Carbs 2.47 g | Fat 24.6 g
Per 100g | Calories 300
Protein 22.2 g | Carbs 2.19 g | Fat 22.4 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.7 g | Fat 3.4 g
Per 100g | Calories 61
Protein 1.8 g | Carbs 6.2 g | Fat 3.4 g
Per 100g | Calories 15
Protein 0.69 g | Carbs 3.6 g | Fat 0.08 g
Per 100g | Calories 26
Protein 0.91 g | Carbs 6.2 g | Fat 0.19 g
Per 100g | Calories 82
Protein 4.3 g | Carbs 18.9 g | Fat 0.47 g
Per 100g | Calories 38
Protein 1.7 g | Carbs 9 g | Fat 0.21 g