Skim Milk, Protein and Vitamin A Fortified
Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin a (Fat Free and Skim) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin a (Fat Free and Skim), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 203 IU | 4.1% | Mid 40% | Average |
| Retinol | 61 mcg | |||
| Retinol Activity Equivalent | 61 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 40 IU | 10% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3% | Bottom 30% | Low |
| Riboflavin | 0.19 mg | 11.4% | Mid 40% | Average |
| Niacin | 0.1 mg | 0.51% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143 mg | 14.3% | Top 30% | High |
| Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
| Potassium | 182 mg | 5.2% | Mid 40% | Average |
| Sodium | 59 mg | 2.5% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0.01 mg | 0.55% | Bottom 10% | Very Low |
| Manganese | 0 mg | 0.1% | Bottom 10% | Very Low |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
| Tryptophan | 56 mg | |||
| Threonine | 179 mg | |||
| Isoleucine | 240 mg | |||
| Leucine | 387.9 mg | |||
| Lysine | 314 mg | |||
| Methionine | 99 mg | |||
| Cystine | 37 mg | |||
| Phenylalanine | 191 mg | |||
| Tyrosine | 191 mg | |||
| Valine | 265 mg | |||
| Arginine | 143 mg | |||
| Histidine | 107 mg | |||
| Alanine | 137 mg | |||
| Aspartic Acid | 300 mg | |||
| Glutamic Acid | 829 mg | |||
| Glycine | 84 mg | |||
| Proline | 384 mg | |||
| Serine | 215 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.38% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 3 mg | |||
| Total Omega 6 Fatty Acids | 6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 2
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0.16 g 0.81%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 59 mg 2.5%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 7.9%
Vitamin A 4.1% Vitamin C 1.8%
Calcium 14.3% Iron 0.33%
*Based on a 2000 Calorie diet
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