With Added Nonfat Milk Solids and Vitamin a (Fat Free or Skim) Fluid Nonfat Milk

Milk, Nonfat, Fluid, With Added Nonfat Milk Solids and Vitamin a (Fat Free or Skim) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Milk, Nonfat, Fluid, With Added Nonfat Milk Solids and Vitamin a (Fat Free or Skim) has been given a composite ranking of 91, and on a regular basis.