Milk Substitutes, Fluid With Hydrogenated Vegetable Oils has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Milk Substitutes, Fluid With Hydrogenated Vegetable Oils has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.28 mg | 0.93% | Mid 40% | Average |
Vitamin K | 0.8 mcg | 1% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.8% | Bottom 30% | Low |
Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
Potassium | 114 mg | 3.3% | Bottom 30% | Low |
Sodium | 78 mg | 3.2% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
Manganese | 0.1 mg | 4.8% | Mid 40% | Average |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 24 mg | |||
Threonine | 74 mg | |||
Isoleucine | 107 mg | |||
Leucine | 173 mg | |||
Lysine | 141 mg | |||
Methionine | 53 mg | |||
Cystine | 8 mg | |||
Phenylalanine | 94 mg | |||
Tyrosine | 100 mg | |||
Valine | 125 mg | |||
Arginine | 69 mg | |||
Histidine | 52 mg | |||
Alanine | 55 mg | |||
Aspartic Acid | 124 mg | |||
Glutamic Acid | 398 mg | |||
Glycine | 35 mg | |||
Proline | 197 mg | |||
Serine | 108 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 39 mg | |||
Total Omega 6 Fatty Acids | 364 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88.2 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.77 g 3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 78 mg 3.2%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0 g
Sugars 6.2 g
Protein 1.8 g 3.5%
Vitamin A Vitamin C
Calcium 3.3% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 84
Protein 12 g | Carbs 0.64 g | Fat 3.3 g
Per 100g | Calories 42
Protein 3.4 g | Carbs 5.2 g | Fat 0.97 g
Per 100g | Calories 56
Protein 5.7 g | Carbs 7.7 g | Fat 0.18 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.7 g | Fat 3.4 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 61
Protein 1.8 g | Carbs 6.2 g | Fat 3.4 g
Per 100g | Calories 60
Protein 3.2 g | Carbs 5.3 g | Fat 3.3 g
Per 100g | Calories 11
Protein 1.5 g | Carbs 1.52 g | Fat 0.22 g
Per 100g | Calories 19
Protein 0.84 g | Carbs 4.3 g | Fat 0.18 g
Per 100g | Calories 33
Protein 4.8 g | Carbs 4.7 g | Fat 0.58 g
Per 100g | Calories 123
Protein 6.8 g | Carbs 23.6 g | Fat 0.32 g