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Fluid With Hydrogenated Vegetable Oils Milk Substitutes - Nutrition Facts
83

Fluid With Hydrogenated Vegetable Oils Milk Substitutes

Milk Substitutes, Fluid With Hydrogenated Vegetable Oils has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Milk Substitutes, Fluid With Hydrogenated Vegetable Oils has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.28 mg0.93%Mid 40%Average
Vitamin K0.8 mcg1%Mid 40%Average
Thiamin0.01 mg0.8%Bottom 30%Low
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron0.39 mg2.2%Bottom 30%Low
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus74 mg7.4%Mid 40%Average
Potassium114 mg3.3%Bottom 30%Low
Sodium78 mg3.2%Mid 40%Average
Zinc1.2 mg7.9%Mid 40%Average
Copper0.05 mg2.5%Bottom 30%Low
Manganese0.1 mg4.8%Mid 40%Average
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low
Tryptophan24 mg
Threonine74 mg
Isoleucine107 mg
Leucine173 mg
Lysine141 mg
Methionine53 mg
Cystine8 mg
Phenylalanine94 mg
Tyrosine100 mg
Valine125 mg
Arginine69 mg
Histidine52 mg
Alanine55 mg
Aspartic Acid124 mg
Glutamic Acid398 mg
Glycine35 mg
Proline197 mg
Serine108 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.77 g3.8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids39 mg
Total Omega 6 Fatty Acids364 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.2 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.77 g 3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 78 mg 3.2%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0 g

Sugars 6.2 g

Protein 1.8 g 3.5%

Vitamin A Vitamin C

Calcium 3.3% Iron 2.2%

*Based on a 2000 Calorie diet

Embed Table:

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