Babyfood, Meat, Pork, Strained has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Meat, Pork, Strained has been given a composite ranking of 67, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38 IU | 0.8% | Mid 40% | Average |
Retinol | 11 mcg | |||
Retinol Activity Equivalent | 11 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin E | 0.4 mg | 1.3% | Mid 40% | Average |
Thiamin | 0.15 mg | 9.7% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.9% | Mid 40% | Average |
Niacin | 2.3 mg | 11.3% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.3% | Mid 40% | Average |
Folate | 2 mcg | 0.5% | Mid 40% | Average |
Food Folate | 2 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 2 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
Potassium | 223 mg | 6.4% | Mid 40% | Average |
Sodium | 42 mg | 1.7% | Bottom 30% | Low |
Zinc | 2.3 mg | 15.1% | Top 30% | High |
Copper | 0.07 mg | 3.6% | Mid 40% | Average |
Selenium | 12.9 mcg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Tryptophan | 136 mg | |||
Threonine | 616.9 mg | |||
Isoleucine | 680 mg | |||
Leucine | 1127.1 mg | |||
Lysine | 1157.9 mg | |||
Methionine | 398 mg | |||
Cystine | 154 mg | |||
Phenylalanine | 570 mg | |||
Tyrosine | 510.1 mg | |||
Valine | 701.9 mg | |||
Arginine | 947.9 mg | |||
Histidine | 447 mg | |||
Alanine | 878.9 mg | |||
Aspartic Acid | 1309.9 mg | |||
Glutamic Acid | 2133.1 mg | |||
Glycine | 759.9 mg | |||
Proline | 747.1 mg | |||
Serine | 541 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 690.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 42 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 0.8% Vitamin C 3%
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 81
Protein 13.1 g | Carbs 1.51 g | Fat 2.5 g
Per 100g | Calories 87
Protein 14.1 g | Carbs 0.85 g | Fat 3.4 g
Per 100g | Calories 75
Protein 0.8 g | Carbs 16.2 g | Fat 0.8 g
Per 100g | Calories 83
Protein 2.7 g | Carbs 16.5 g | Fat 1.6 g
Per 100g | Calories 282
Protein 16.1 g | Carbs 0 g | Fat 23.6 g
Per 100g | Calories 377
Protein 6.1 g | Carbs 79.8 g | Fat 3.7 g
Per 100g | Calories 544
Protein 61.3 g | Carbs 0 g | Fat 31.3 g
Per 100g | Calories 81
Protein 13.1 g | Carbs 1.51 g | Fat 2.5 g
Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 195
Protein 5.2 g | Carbs 43.3 g | Fat 1.5 g