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Strained Pork Meat Babyfood - Nutrition Facts and detailed Analysis
67

Strained Pork Meat Babyfood

Babyfood, Meat, Pork, Strained has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Meat, Pork, Strained has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38 IU0.8%Mid 40%Average
Retinol11 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin E0.4 mg1.3%Mid 40%Average
Thiamin0.15 mg9.7%Mid 40%Average
Riboflavin0.2 mg11.9%Mid 40%Average
Niacin2.3 mg11.3%Mid 40%Average
Vitamin B60.21 mg10.3%Mid 40%Average
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B120.99 mcg16.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus94 mg9.4%Mid 40%Average
Potassium223 mg6.4%Mid 40%Average
Sodium42 mg1.7%Bottom 30%Low
Zinc2.3 mg15.1%Top 30%High
Copper0.07 mg3.6%Mid 40%Average
Selenium12.9 mcg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan136 mg
Threonine616.9 mg
Isoleucine680 mg
Leucine1127.1 mg
Lysine1157.9 mg
Methionine398 mg
Cystine154 mg
Phenylalanine570 mg
Tyrosine510.1 mg
Valine701.9 mg
Arginine947.9 mg
Histidine447 mg
Alanine878.9 mg
Aspartic Acid1309.9 mg
Glutamic Acid2133.1 mg
Glycine759.9 mg
Proline747.1 mg
Serine541 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids30 mg
Total Omega 6 Fatty Acids690.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.4 g 12%

Trans Fat 0 g

Cholesterol 48 mg 16%

Sodium 42 mg 1.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A 0.8% Vitamin C 3%

Calcium 0.5% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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