Pork Backribs, Separable Lean and Fat
Pork, Fresh, Backribs, Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Backribs, Separable Lean and Fat, Raw has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Thiamin | 0.58 mg | 38.9% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.2% | Top 30% | High |
| Niacin | 4.6 mg | 22.9% | Top 30% | High |
| Vitamin B6 | 0.39 mg | 19.7% | Top 30% | High |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.82 mcg | 13.7% | Top 30% | High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 143 mg | 14.3% | Mid 40% | Average |
| Potassium | 233 mg | 6.7% | Mid 40% | Average |
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.4% | Top 30% | High |
| Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.35% | Bottom 10% | Very Low |
| Selenium | 24 mcg | 34.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% | Top 30% | High |
| Tryptophan | 205 mg | |||
| Threonine | 735.9 mg | |||
| Isoleucine | 755 mg | |||
| Leucine | 1293.2 mg | |||
| Lysine | 1449.8 mg | |||
| Methionine | 427.1 mg | |||
| Cystine | 206 mg | |||
| Phenylalanine | 643 mg | |||
| Tyrosine | 562 mg | |||
| Valine | 875 mg | |||
| Arginine | 1002 mg | |||
| Histidine | 644 mg | |||
| Alanine | 939.1 mg | |||
| Aspartic Acid | 1495.2 mg | |||
| Glutamic Acid | 2523.3 mg | |||
| Glycine | 765.1 mg | |||
| Proline | 648 mg | |||
| Serine | 665.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.6 g | 36.3% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.6% | Top 10% | Very High |
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 80 mg | |||
| Total Omega 6 Fatty Acids | 1730 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 8.7 g 43.6%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.1 g 32.2%
Vitamin A 0.2% Vitamin C 0.33%
Calcium 3.2% Iron 5.1%
*Based on a 2000 Calorie diet
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