Pork Whole Shoulder, Separable Lean and Fat
Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.77 mg | 51.1% | Top 10% | Very High |
| Riboflavin | 0.27 mg | 16.2% | Top 30% | High |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
| Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
| Choline | 60.6 mg | |||
| Betaine | 2.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 182 mg | 18.2% | Mid 40% | Average |
| Potassium | 302 mg | 8.6% | Mid 40% | Average |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 2.7 mg | 18% | Top 30% | High |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 25.5 mcg | 36.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
| Tryptophan | 208 mg | |||
| Threonine | 768 mg | |||
| Isoleucine | 780.9 mg | |||
| Leucine | 1360.1 mg | |||
| Lysine | 1531.2 mg | |||
| Methionine | 441 mg | |||
| Cystine | 214 mg | |||
| Phenylalanine | 681.1 mg | |||
| Tyrosine | 579.1 mg | |||
| Valine | 921.1 mg | |||
| Arginine | 1098.1 mg | |||
| Histidine | 655.9 mg | |||
| Alanine | 1015 mg | |||
| Aspartic Acid | 1567 mg | |||
| Glutamic Acid | 2614.1 mg | |||
| Glycine | 952.1 mg | |||
| Proline | 765.1 mg | |||
| Serine | 709 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 1.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 130 mg | |||
| Total Omega 6 Fatty Acids | 1600.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.2 g 31.2%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.2 g 34.4%
Vitamin A 0.1% Vitamin C 1.2%
Calcium 1.5% Iron 5.8%
*Based on a 2000 Calorie diet
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