Raw Separable Lean and Fat Arm Picnic Shoulder Fresh Pork
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.73 mg | 48.5% | Top 10% | Very High |
| Riboflavin | 0.26 mg | 15.2% | Top 30% | High |
| Niacin | 4 mg | 19.9% | Mid 40% | Average |
| Vitamin B6 | 0.39 mg | 19.4% | Top 30% | High |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 189 mg | 18.9% | Mid 40% | Average |
| Potassium | 291 mg | 8.3% | Mid 40% | Average |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 2.4 mg | 15.8% | Top 30% | High |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 24.4 mcg | 34.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% | Top 30% | High |
| Tryptophan | 198 mg | |||
| Threonine | 741.1 mg | |||
| Isoleucine | 751.9 mg | |||
| Leucine | 1314.9 mg | |||
| Lysine | 1484.2 mg | |||
| Methionine | 424 mg | |||
| Cystine | 206 mg | |||
| Phenylalanine | 660 mg | |||
| Tyrosine | 555.9 mg | |||
| Valine | 890.9 mg | |||
| Arginine | 1076.1 mg | |||
| Histidine | 627.9 mg | |||
| Alanine | 989.9 mg | |||
| Aspartic Acid | 1514.1 mg | |||
| Glutamic Acid | 2516 mg | |||
| Glycine | 966 mg | |||
| Proline | 765.1 mg | |||
| Serine | 689 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 2.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 150 mg | |||
| Total Omega 6 Fatty Acids | 1810.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.7 g 33.4%
Vitamin A 0.1% Vitamin C 1.2%
Calcium 0.5% Iron 5.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Separable Lean Only Arm Picnic..
Per 100g | Calories 140
Protein 19.8 g | Carbs 0 g | Fat 6.2 g
Pork Whole Shoulder, Separable Lean..
Per 100g | Calories 236
Protein 17.2 g | Carbs 0 g | Fat 18 g
Veal Arm Shoulder, Separable Lean and..
Per 100g | Calories 132
Protein 19.3 g | Carbs 0 g | Fat 5.4 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 228
Protein 26.7 g | Carbs 0 g | Fat 12.6 g
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