Roasted Cooked Separable Lean Only Arm Picnic Shoulder Fresh Pork
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Thiamin | 0.58 mg | 38.5% | Top 30% | High |
| Riboflavin | 0.36 mg | 21% | Top 30% | High |
| Niacin | 4.3 mg | 21.6% | Mid 40% | Average |
| Vitamin B6 | 0.41 mg | 20.5% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.78 mcg | 13% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 247 mg | 24.7% | Top 30% | High |
| Potassium | 350.9 mg | 10% | Top 30% | High |
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
| Zinc | 4.1 mg | 27.1% | Top 30% | High |
| Copper | 0.13 mg | 6.4% | Mid 40% | Average |
| Manganese | 0.04 mg | 2% | Mid 40% | Average |
| Selenium | 38.5 mcg | 55% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% | Top 10% | Very High |
| Tryptophan | 339 mg | |||
| Threonine | 1218.2 mg | |||
| Isoleucine | 1249.1 mg | |||
| Leucine | 2141.3 mg | |||
| Lysine | 2399.2 mg | |||
| Methionine | 706 mg | |||
| Cystine | 340 mg | |||
| Phenylalanine | 1065.1 mg | |||
| Tyrosine | 930.1 mg | |||
| Valine | 1447 mg | |||
| Arginine | 1659.3 mg | |||
| Histidine | 1066.1 mg | |||
| Alanine | 1554 mg | |||
| Aspartic Acid | 2475.2 mg | |||
| Glutamic Acid | 4175.7 mg | |||
| Glycine | 1266.8 mg | |||
| Proline | 1072 mg | |||
| Serine | 1102 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 30 mg | |||
| Total Omega 6 Fatty Acids | 1040.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.3 g 21.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.7 g 53.4%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 0.9% Iron 7.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Separable Lean Only Arm Picnic..
Per 100g | Calories 140
Protein 19.8 g | Carbs 0 g | Fat 6.2 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 232
Protein 24.2 g | Carbs 0 g | Fat 14.3 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 209
Protein 28.6 g | Carbs 0 g | Fat 9.6 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 211
Protein 29.4 g | Carbs 0 g | Fat 9.4 g
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