Brain Variety Meats and By-Products Fresh Pork

Pork, Fresh, Variety Meats and By-Products, Brain, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Variety Meats and By-Products, Brain, Raw has been given a composite ranking of 57, and in moderation.