Braised Cooked Brain Variety Meats and By-Products Fresh Pork

Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised has been given a composite ranking of 56, and in moderation.