Tail, Variety Meats and By-Products Pork
Pork, Fresh, Variety Meats and By-Products, Tail, Raw has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pork, Fresh, Variety Meats and By-Products, Tail, Raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.21 mg | 14% | Top 30% | High |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
| Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 50 mg | 5% | Bottom 30% | Low |
| Potassium | 349 mg | 10% | Top 30% | High |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.4% | Top 30% | High |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.5% | Top 30% | High |
| Tryptophan | 89 mg | |||
| Threonine | 550.1 mg | |||
| Isoleucine | 408 mg | |||
| Leucine | 905 mg | |||
| Lysine | 1012.1 mg | |||
| Methionine | 320 mg | |||
| Cystine | 230 mg | |||
| Phenylalanine | 478.9 mg | |||
| Tyrosine | 320 mg | |||
| Valine | 515 mg | |||
| Arginine | 1189.2 mg | |||
| Histidine | 302 mg | |||
| Alanine | 1277.9 mg | |||
| Aspartic Acid | 1383.9 mg | |||
| Glutamic Acid | 2129.7 mg | |||
| Glycine | 2361 mg | |||
| Proline | 1509.2 mg | |||
| Serine | 692.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.5 g | 51.5% | Top 10% | Very High |
| Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
| Monounsaturated Fat | 15.8 g | |||
| Polyunsaturated Fat | 3.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 280 mg | |||
| Total Omega 6 Fatty Acids | 3190.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 302
% Daily Value *
Total Fat 33.5 g 51.5%
Saturated Fat 11.6 g 58.2%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.7 g 35.5%
Vitamin A Vitamin C
Calcium 1.8% Iron 5.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsTongue Variety Meats and By-Products..
Per 100g | Calories 225
Protein 16.3 g | Carbs 0 g | Fat 17.2 g
Feet, Variety Meats and By-Products..
Per 100g | Calories 212
Protein 23.2 g | Carbs 0 g | Fat 12.6 g
Brain Variety Meats and By-Products..
Per 100g | Calories 127
Protein 10.3 g | Carbs 0 g | Fat 9.2 g
Heart Variety Meats and By-Products..
Per 100g | Calories 118
Protein 17.3 g | Carbs 1.33 g | Fat 4.4 g
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