Feet, Variety Meats and By-Products Pork
Pork, Fresh, Variety Meats and By-Products, Feet, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pork, Fresh, Variety Meats and By-Products, Feet, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.03 mg | 1.7% | Bottom 30% | Low |
| Riboflavin | 0.11 mg | 6.2% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
| Vitamin B6 | 0.05 mg | 2.7% | Bottom 30% | Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | Top 30% | High |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
| Potassium | 63 mg | 1.8% | Bottom 30% | Low |
| Sodium | 132 mg | 5.5% | Mid 40% | Average |
| Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 23.3 mcg | 33.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 43 mg | |||
| Total Omega 6 Fatty Acids | 984.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 132 mg 5.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.2 g 46.3%
Vitamin A Vitamin C
Calcium 7% Iron 3.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsHeart Variety Meats and By-Products..
Per 100g | Calories 118
Protein 17.3 g | Carbs 1.33 g | Fat 4.4 g
Brain Variety Meats and By-Products..
Per 100g | Calories 127
Protein 10.3 g | Carbs 0 g | Fat 9.2 g
Liver Variety Meats and By-Products..
Per 100g | Calories 134
Protein 21.4 g | Carbs 2.47 g | Fat 3.6 g
Lungs Variety Meats and By-Products..
Per 100g | Calories 85
Protein 14.1 g | Carbs 0 g | Fat 2.7 g
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