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Chitterlings , Variety Meats and By-Products Fresh Pork (Raw) - Nutrition Facts
7

Chitterlings, Variety Meats and By-Products Fresh Pork (Raw)

Pork, Fresh, Variety Meats and By-Products, Chitterlings, Raw has a average-calorie, low-carb, high-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork, Fresh, Variety Meats and By-Products, Chitterlings, Raw has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat83%
 Calories from Carbs0%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin E0.18 mg0.6%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.09 mg5.4%Mid 40%Average
Niacin0.21 mg1.1%Bottom 30%Low
Vitamin B60.01 mg0.7%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus48 mg4.8%Bottom 30%Low
Potassium18 mg0.5%Bottom 10%Very Low
Sodium24 mg1%Bottom 30%Low
Zinc1 mg6.8%Mid 40%Average
Copper0.08 mg3.8%Mid 40%Average
Manganese0.05 mg2.5%Mid 40%Average
Selenium15.1 mcg21.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat7.6 g38.1%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids28 mg
Total Omega 6 Fatty Acids844.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.1 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.6%

Saturated Fat 7.6 g 38.1%

Trans Fat 0 g

Cholesterol 154 mg 51.3%

Sodium 24 mg 1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7.6 g 15.3%

Vitamin A Vitamin C 1.8%

Calcium 1.6% Iron 5.7%

*Based on a 2000 Calorie diet

Embed Table:

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