Pork, Fresh, Variety Meats and By-Products, Chitterlings, Raw has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork, Fresh, Variety Meats and By-Products, Chitterlings, Raw has been given a composite ranking of 7, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 83% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin E | 0.18 mg | 0.6% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.09 mg | 5.4% | Mid 40% | Average |
Niacin | 0.21 mg | 1.1% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.7% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 48 mg | 4.8% | Bottom 30% | Low |
Potassium | 18 mg | 0.5% | Bottom 10% | Very Low |
Sodium | 24 mg | 1% | Bottom 30% | Low |
Zinc | 1 mg | 6.8% | Mid 40% | Average |
Copper | 0.08 mg | 3.8% | Mid 40% | Average |
Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
Selenium | 15.1 mcg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 28 mg | |||
Total Omega 6 Fatty Acids | 844.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.1 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.6%
Saturated Fat 7.6 g 38.1%
Trans Fat 0 g
Cholesterol 154 mg 51.3%
Sodium 24 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.6 g 15.3%
Vitamin A Vitamin C 1.8%
Calcium 1.6% Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 14.1 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 212
Protein 23.2 g | Carbs 0 g | Fat 12.6 g
Per 100g | Calories 378
Protein 17.7 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 100
Protein 16.5 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 277
Protein 15.5 g | Carbs 0 g | Fat 23.4 g
Per 100g | Calories 665
Protein 5.8 g | Carbs 0 g | Fat 71 g
Per 100g | Calories 212
Protein 23.2 g | Carbs 0 g | Fat 12.6 g
Per 100g | Calories 159
Protein 16.8 g | Carbs 0 g | Fat 10.1 g
Per 100g | Calories 233
Protein 12.5 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 117
Protein 17.9 g | Carbs 2.59 g | Fat 3.4 g
Per 100g | Calories 120
Protein 20.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 81
Protein 10.3 g | Carbs 3.6 g | Fat 3.1 g