Chitterlings, Variety Meats and By-Products Fresh Pork (Raw)
Pork, Fresh, Variety Meats and By-Products, Chitterlings, Raw has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork, Fresh, Variety Meats and By-Products, Chitterlings, Raw has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin E | 0.18 mg | 0.6% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.09 mg | 5.4% | Mid 40% | Average |
| Niacin | 0.21 mg | 1.1% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.7% | Bottom 10% | Very Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 48 mg | 4.8% | Bottom 30% | Low |
| Potassium | 18 mg | 0.5% | Bottom 10% | Very Low |
| Sodium | 24 mg | 1% | Bottom 30% | Low |
| Zinc | 1 mg | 6.8% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
| Selenium | 15.1 mcg | 21.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.6% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 28 mg | |||
| Total Omega 6 Fatty Acids | 844.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.1 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.6%
Saturated Fat 7.6 g 38.1%
Trans Fat 0 g
Cholesterol 154 mg 51.3%
Sodium 24 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.6 g 15.3%
Vitamin A Vitamin C 1.8%
Calcium 1.6% Iron 5.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsLungs Variety Meats and By-Products..
Per 100g | Calories 85
Protein 14.1 g | Carbs 0 g | Fat 2.7 g
Feet, Variety Meats and By-Products..
Per 100g | Calories 212
Protein 23.2 g | Carbs 0 g | Fat 12.6 g
Tail, Variety Meats and By-Products..
Per 100g | Calories 378
Protein 17.7 g | Carbs 0 g | Fat 33.5 g
Kidneys Variety Meats and By-Products..
Per 100g | Calories 100
Protein 16.5 g | Carbs 0 g | Fat 3.3 g
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